What should a rider do if they experience fatigue during long rides?

Taking scheduled breaks to rest and hydrate is crucial for a rider who experiences fatigue during long rides. Fatigue can significantly impair a person's ability to concentrate and react quickly to unexpected situations on the road, increasing the likelihood of a crash. By regularly stopping to rest, a rider allows their body and mind to recover, enhancing alertness and overall safety.

Staying hydrated is equally important, as dehydration can exacerbate feelings of fatigue and decrease physical performance. Scheduled breaks not only provide an opportunity for rest and hydration but also allow riders to stretch and alleviate any physical discomfort from prolonged riding. This practice promotes a safer and more enjoyable riding experience, helping to ensure that the rider remains focused and capable of handling the demands of the road.